Ear Training / Listening Plan

Five Days of Modes

unaccompanied voice, five traditions, five modal centers
Length 40+ min / day (drive-to-work floor)
Format solo, unaccompanied vocal only
Sources Sean-nós · Old-Time · Maqam · Bulgarian · Chinese/Mongolian folk
A note on the mapping

Each day now only pulls from the traditions where the target mode is a natural, comfortable fit — not a squint-and-it-works one. Concretely: Dorian and Mixolydian are both bread-and-butter Appalachian old-time and sean-nós modes, so those two days stay entirely within those two traditions. Maqam Kurd is a genuine, exact match for Phrygian (no quarter-tones involved), and Bulgarian folk has real, well-documented Phrygian-colored material, so Day 2 stays within those two. The same logic carries into Days 4 and 5. That means most days lean on two traditions rather than four — fewer but sturdier fits, with more tracks per tradition to still clear 40 minutes.

Recording lengths vary by performer and archive, so treat the minute counts as approximate.

Day 1 — Dorian
01
Shady Grove
Appalachian Old-Time Dorian ~3 min
About

The textbook Appalachian Dorian tune — look for an unaccompanied ballad-singer version rather than a banjo-driven one.

Listen for

The raised 6th against the minor 3rd — it keeps pulling the tune brighter than a straight minor would.

02
Pretty Saro
Appalachian Old-Time Dorian ~4 min
About

An unaccompanied ballad-singer version (not the Baez arrangement) — compare its Dorian color directly against Shady Grove's.

Listen for

Same mode, very different emotional weather from the day's opener.

03
The Cuckoo
Appalachian Old-Time Dorian ~3 min
About

An old floating-verse ballad, frequently unaccompanied in field recordings, with a modal ambiguity that often leans Dorian.

Listen for

A short, simple tune that resets your ear between the longer laments.

04
Little Margaret
Appalachian Old-Time Dorian ~4 min
About

A grim, well-traveled ballad often sung completely unaccompanied in field recordings, carrying the same Dorian brightness as Shady Grove.

Listen for

How naturally the raised 6th sits inside dark subject matter — the mode doesn't dictate the mood.

05
House Carpenter
Appalachian Old-Time Dorian ~5 min
About

One of the most-collected Appalachian ballads (Jean Ritchie and Texas Gladden both have well-known unaccompanied versions), frequently rendered in a Dorian-leaning frame.

Listen for

A longer narrative form — good for hearing the mode sustained across many verses instead of one short tune.

06
Dónal Óg
Sean-nós Dorian ~6 min
About

Iarla Ó Lionáird's recordings of this lament are the most widely available; older field recordings of the same air exist if you want a rougher texture.

Listen for

Ornamentation riding on top of the Dorian frame — the mode holds still while the melisma moves.

07
Caoineadh na dTrí Muire
Sean-nós Dorian ~6 min
About

A keening lament (the "Three Marys' Lament"), sung unaccompanied — one of the oldest documented sean-nós forms.

Listen for

How the Dorian 6th surfaces at phrase-ends even in a piece this stark.

08
An Draighneán Donn
Sean-nós Dorian ~5 min
About

A widely-sung sean-nós air ("The Brown Blackthorn"), often performed in an unaccompanied Dorian setting.

Listen for

A gentler, more conversational take on the mode after the heavier laments earlier in the day.

09
Úna Bhán
Sean-nós Dorian ~5 min
About

A well-known Connacht sean-nós air, a lament for a lost love, leaning into the same Dorian brightness as Dónal Óg.

Listen for

A regional ornamentation style distinct from the Munster singers earlier in the day — same mode, different voice.

9Tracks
~41Minutes
2Traditions
DorianTarget Mode
Day 2 — Phrygian
01
Vocal improvisation in Maqam Kurd (A)
Maqam Phrygian (exact) ~8 min
About

Maqam Kurd is the one true 1:1 match in this whole plan — all-natural tones, no quarter-tones, exactly the Phrygian scale.

Listen for

The flat 2nd landing right on the tonic — that half-step is the whole personality of the mode.

02
Vocal improvisation in Maqam Kurd (B)
Maqam Phrygian (exact) ~7 min
About

A second, contrasting performance in Kurd — different voice, different ornament choices, same exact scale.

Listen for

By now the flat 2nd should feel predictable — notice if you can anticipate it before it lands.

03
Vocal improvisation in Maqam Kurd (C)
Maqam Phrygian (exact) ~7 min
About

A third mawwal in the same maqam — three voices treating the identical scale three different ways.

Listen for

Whether the flat 2nd starts to feel like home rather than a surprise.

04
Vocal improvisation in Maqam Kurd (D)
Maqam Phrygian (exact) ~5 min
About

A fourth and shorter pass at Kurd, closing out the maqam half of the day.

Listen for

Whether the mode now sounds "neutral" to your ear rather than exotic — a good sign the training is working.

05
Solo song from the Pirin region
Bulgarian Folk Phrygian-colored ~4 min
About

Search "Pirin solo folk song" — this regional style frequently and genuinely leans on a flattened 2nd degree, not just an approximate resemblance.

Listen for

Same half-step tension as the maqam tracks, delivered with a completely different vocal placement.

06
Solo song from the Shope region
Bulgarian Folk Phrygian-colored ~4 min
About

A different singer, same flat-2nd territory, from a neighboring region — Bulgarian regional styles vary enough that this won't feel repetitive.

Listen for

Any difference in how sharply the half-step is leaned into between the two singers.

07
Solo song from the Rhodope region
Bulgarian Folk Phrygian-colored ~4 min
About

A third region, showing the flat 2nd persisting across style even as ornamentation and vocal placement shift.

Listen for

How much this region's timbre differs from Pirin and Shope while the underlying mode stays constant.

08
Second Rhodope-region solo, contrasting singer
Bulgarian Folk Phrygian-colored ~5 min
About

A closing track that locks in how central this half-step is to the Bulgarian sound broadly, not just one region's habit.

Listen for

The day's mode one last time, in the sharpest possible contrast to the maqam tracks it opened with.

8Tracks
~44Minutes
2Traditions
PhrygianTarget Mode
Day 3 — Mixolydian
01
Old Joe Clark
Appalachian Old-Time Mixolydian ~3 min
About

Find an unaccompanied vocal version of this fiddle-tune-turned-song — the flat 7th is unmistakable even without instruments.

Listen for

A major-feeling melody that keeps refusing to resolve its 7th degree upward.

02
Little Maggie
Appalachian Old-Time Mixolydian ~4 min
About

A well-known old-time ballad usually described as Mixolydian, thanks to its flattened 7th.

Listen for

The same bright-but-unresolved quality as Old Joe Clark, in a slower, sadder song.

03
Cindy
Appalachian Old-Time Mixolydian ~3 min
About

A widely-collected old-time song, commonly cited in Mixolydian for its cheerful flat-7th melody.

Listen for

How naturally the mode suits a fast, playful tune, in contrast to the two ballads before it.

04
Cripple Creek
Appalachian Old-Time Mixolydian ~3 min
About

Another old-time standard usually cited as Mixolydian — find an unaccompanied vocal reading rather than the common fiddle-and-banjo version.

Listen for

A fourth confirmation of the flat 7th before the day moves to Ireland.

05
The Wagoner's Lad
Appalachian Old-Time Mixolydian ~5 min
About

A slower unaccompanied ballad, giving Mixolydian's brighter color room to sit in a minor-key mood.

Listen for

Mixolydian doesn't have to sound cheerful — this track proves it can carry a lament.

06
Óró Sé do Bheatha 'Bhaile
Sean-nós Mixolydian ~4 min
About

Look for an older, unaccompanied sean-nós reading rather than the rousing group-sung rebel-song arrangement most people know.

Listen for

The same flat-7th brightness as the Appalachian tracks, in a completely different vocal tradition.

07
An Mhaighdean Mhara
Sean-nós Mixolydian ~6 min
About

The "Mermaid" air — a well-known unaccompanied sean-nós song with a bright, Mixolydian lift.

Listen for

The flat 7th again, this time carried by a longer, more narrative melody line.

08
Sail Óg Rua
Sean-nós Mixolydian ~5 min
About

A bright, well-known sean-nós air ("Little Red-Haired Sally") with the same flat-7th lift as the other Mixolydian tracks today.

Listen for

A fifth confirmation of the mode from the sean-nós side, matching the four Appalachian tracks that opened the day.

10
Bean Pháidín
Sean-nós Mixolydian ~4 min
About

A lively, well-known sean-nós song ("Paidín's Wife") with a bright Mixolydian lift.

Listen for

The energy this mode can carry in an up-tempo, comic song, against the laments earlier in the week.

11
An Poc ar Buile
Sean-nós Mixolydian ~3 min
About

A widely-sung, energetic Irish song ("The Mad Puck Goat") frequently performed unaccompanied in sean-nós style, often described as Mixolydian.

Listen for

The mode's brightness matched to genuinely upbeat material, closing the day's arc on a high note.

11Tracks
~40Minutes
2Traditions
MixolydianTarget Mode
Day 4 — Unusual Choice #1: Maqam Hijaz (Phrygian Dominant)
01
Qur'anic recitation (tajwid) in Maqam Hijaz — Reciter A
Maqam Hijaz ~9 min
About

Reciters frequently shift into Hijaz for passages needing emotional weight, making tajwid recordings one of the richest sources of unaccompanied solo vocal Hijaz.

Listen for

The augmented second — the stretched interval that gives Hijaz its "snake-charmer" association in the West.

02
Qur'anic recitation in Hijaz — Reciter B
Maqam Hijaz ~8 min
About

A different reciter and passage, for contrast in ornamentation while staying in the same maqam.

Listen for

How much personal style varies even when the underlying scale is identical.

03
Mawwal or qasida in Maqam Hijaz
Maqam Hijaz ~9 min
About

A secular vocal improvisation in the same maqam, for contrast against the sacred-context recitations above.

Listen for

How the augmented 2nd gets treated more ornamentally and playfully outside a liturgical context.

04
Izlel e Delyo Haidutin
Bulgarian Folk Hijaz-adjacent ~5 min
About

Valya Balkanska's famous unaccompanied performance — the recording included on the Voyager Golden Record. Its scale has that same stretched, augmented-2nd quality as Hijaz.

Listen for

The wide, keening vibrato riding on top of the same interval you just heard in the maqam tracks.

05
Second Bulgarian Hijaz-adjacent solo
Bulgarian Folk Hijaz-adjacent ~4 min
About

Search "Bulgarian solo augmented second" or explore other Pirin-region recordings — this area shares some of this scale's DNA with the Balkanska track.

Listen for

A second, less famous example of the same stretched interval, to confirm it isn't a one-off.

06
Third Hijaz recitation, different reciter
Maqam Hijaz ~7 min
About

One more pass at the mode with a different voice, to fully separate the sound of the scale from any one reciter's personal style.

Listen for

Whether you can now predict where the augmented 2nd will land before it arrives.

6Tracks
~42Minutes
2Traditions
HijazTarget Mode
Day 5 — Unusual Choice #2: Chinese Pentatonic Modes (Yu & Gong)
01
小河淌水 (Xiao He Tang Shui / "The Flowing Stream")
Chinese Folk Yu mode (pentatonic) ~4 min
About

A Yunnan folk song, often called the most famous unaccompanied solo in the Chinese folk repertoire, built on the minor-feeling Yu pentatonic mode.

Listen for

The complete absence of semitones — five notes with no half-steps at all changes what "modal color" even means.

02
小白菜 (Xiao Bai Cai / "Little Cabbage")
Chinese Folk Yu mode (pentatonic) ~3 min
About

A Hebei folk song, an orphan's lament, that stays in the same minor-pentatonic Yu territory as the previous track.

Listen for

Two very different regional accents landing on the same five-note mode.

03
绣荷包 (Xiu Hebao / "Embroidering a Purse")
Chinese Folk Yu mode (pentatonic) ~4 min
About

A widely-sung folk melody with versions from multiple provinces, staying in Yu-mode territory.

Listen for

A third confirmation of Yu-mode's minor-pentatonic color before the day's contrast tracks arrive.

04
赶牲灵 (Gan Shengling / "Driving the Pack Animals")
Chinese Folk Yu mode (pentatonic) ~4 min
About

A Shaanxi folk song, another genuine Yu-mode example, often performed as an unaccompanied solo.

Listen for

A fourth region's take on the same mode, right before the day shifts to its brighter counterpart.

05
Urtiin duu (Mongolian long-song)
Mongolian/Chinese Folk (Inner Mongolia) Pentatonic ~7 min
About

A UNESCO-recognized unaccompanied vocal tradition built on wide-ranging pentatonic melodies with heavy ornamentation.

Listen for

How much expressive range five notes can hold once ornamentation and breath control take over.

06
Second Urtiin duu, different singer
Mongolian/Chinese Folk (Inner Mongolia) Pentatonic ~6 min
About

A second long-song, different voice — these often run long enough on their own to be a meaningful chunk of a commute.

Listen for

The recurring melodic leaps that are a hallmark of the style, always landing back inside the same five tones.

07
茉莉花 (Mo Li Hua / "Jasmine Flower")
Chinese Folk Gong mode (pentatonic) ~3 min
About

Search out a plain, unaccompanied solo reading rather than the well-known orchestrated arrangements. Gong mode is the bright, major-feeling pentatonic counterpart to Yu.

Listen for

A direct A/B against the Yu-mode tracks — same five-tone logic, opposite emotional color.

08
康定情歌 (Kangding Qing Ge / "Kangding Love Song")
Chinese Folk Gong mode (pentatonic) ~4 min
About

A Sichuan folk song and another bright Gong-mode example, from a completely different region than Mo Li Hua.

Listen for

A second confirmation of Gong mode's major-key brightness.

09
Pretty Polly
Appalachian Old-Time Gapped/pentatonic ~5 min
About

Many unaccompanied versions of this ballad genuinely use a gapped, near-pentatonic scale (well documented back to Cecil Sharp's field collections) — a legitimate cross-cultural comparison, not a stretch.

Listen for

The same missing-semitone openness you heard in the Chinese tracks, arrived at completely independently.

9Tracks
~40Minutes
2Traditions
Yu / GongTarget Modes
Listening Journal